Small Group Training. Men & Women. Any age or fitness level.
10:1 Client to Coach ratio provides personalized attention & ensures each client is challenged appropriate to their abilities & needs.
Functional fitness and sport conditioning.
Use ViPR as a key training tool. Bridges the gaps b/t movement and strength training.
Build elite fitness for all levels of competition.
Regaining full movement and function in life, recreation & sport.
Effectiveness of a PT at a fraction of the cost
Progressive periodization model to maximize results
Support of team & self accountability
Burn up to 800 calories per workout
HR monitor armbands to ensure optimal results (optional, but highly recommended)
Check-ins & progress reports w trainer
2x week $150/month
10 Punch Pass $200 (valid 90 days)
*Mountain Fitness members receive 20% off
Mountain Fitness Center
202-1201 Commercial Way