My Favourites A-Z
IS AVOCADO THE WORLD’S MOST PERFECT FOOD??
With less than 140calories and 15 grams of fat per in half a medium sized avocado, some believe it is the perfect food. Many nutritionists claim it not only contains everything a person needs to survive, but also contributes to the prevention and control of many health conditions. (Alzheimer’s, heart disease, diabetics, cancer and more).
- high in fibre
- sodium and cholesterol free
- high in potassium
- packed with diesease fighting anti-oxidants
- 20 essential nutrients
- vitamins A, C, D, E, K and many B vitamins
- rich in healthy fats (ie. omega 3)
This versatile fruit is great in salads & salad dressings, on sandwiches, in dips, as a baking substitute and is also considered as one of the best transition food for babies. Are you getting enough avocado??