Small Group Training. Men & Women. Any age or fitness level.
10:1 Client to Coach ratio provides personalized attention & ensures each client is challenged appropriate to their abilities & needs.
• Fierce is the ultimate functional training experience.
• Bridging strength & movement using ViPR to provide effective whole body workouts. (viprfit.com)
• Loaded movement training is a great addition to incorporate into your existing protocols.
• Improve movement, agility and strength, while also reaching goals of weight management & enhanced performance.
• Fierce accommodates all fitness levels of men & women. Including beginners.
• HR monitor armbands to ensure optimal results (optional, but highly recommended)
• Check-ins & progress reports w trainer
Fall 2022 Schedule
Wednesdays @ 6:00pm
6 weeks – $150*
*Pricing doesn’t include GST. Mountain Fitness members receive 20% off
Mountain Fitness Center
202-1201 Commercial Way