This full body conditioning class will make you sweat! This workout incorporates cardio, strength, stability & flexibility training. Marcy is a highly motivation and skilled instructor who will customize sections of the workout to accommodate varying ability levels. Ages 19+
One-on-One personal training allows the trainer to tailor a workout specifically for you. Putting the personal, back into personal training!
Training with a partner increases your accountability and intensity. It also opens doors to more creative training options and is a lot fun.
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