1 scoop of chocolate whey protein powder
2 tbsp natural peanut butter/almond butter
1 tbsp coconut oil
4oz chocolate almond milk
Toss everything in a blender…blend & enjoy!!
Whey is a great post-workout supplement because it has an ideal mix of amino acids to quickly jumpstart muscle growth.
Potassium in bananas replenishes electrolytes, which prevent muscle cramps and soreness. Plus carbohydrates restore your muscles’ glycogen stores to give you energy and enhance protein absorption.